An Effective Wellness Guide for Remote Workers

Remote teamwork is becoming the modern workplace- as more people are working from home
An Effective Wellness Guide for Remote Workers
Emily Moore

With colleagues stationed away from each other, wellness can become a major concern. Here are tips for remote teamwork and wellness success.

The Go-To Resource Guide for Remote Teamwork & Wellness Success

More than ever, individuals are working remotely, even collaborating on projects with colleagues. While not all remote workers need to sit in front of computers, they are all isolated to some extent, with few colleagues joining them at their work stations. Most of them work from home, away from corporate offices.

Teamwork project management has become an acceptable way for people to be employed without working in a centralized location.

However, some organizations don’t offer wellness programs to workers in this environment, as most wellness perks are available to employees in centralized locations with onsite colleagues.

Reasons You Should Implement Remote Employee Wellness Programs

Employee wellness has an impact on online teamwork. Each employee contributes a percentage to the success of your business, so if one is not motivated at their best, the project may not offer the results you wanted.

Some of the reasons of why you need employee wellness programs includes:

  • Wellness Reduces the Feeling of Isolation: For employees working remotely, it’s impossible to pop over to a colleague’s desk to chat or discuss a new exciting show. Instead, those employees work in isolation away from their colleagues, most of them in their home offices. Increased feelings of isolation could trigger feelings of stress, which impacts decision-making.
  • Improved Wellness Offsets Job Burnout: While working from home on teamwork projects, employees can work more days and longer hours. The office is in their home, so everything they need to start working is within reach. This could disorient their schedule as they don’t have motivation from people they relate to within a professional setting. While it sounds like good news for employees to work more, it could have the opposite effect as they could burn out. Wellness programs help to prevent burnout and ensure everyone delivers according to plan.
  • Thriving Workers are More Productive: When given a conducive environment to work on teamwork jobs, employees will be more productive as there are fewer pressures to deal with. Wellness ensures your employees can level up and avoid staying stagnant.

How to Incorporate Wellness Programs to Ensure Teamwork Success

The right teamwork effectiveness model should include wellness for employees and provide a conducive working environment even for those in a remote work setting.

If you want to ensure your employees thrive while working remotely, here are actionable tips you can incorporate into your company culture:

1. Incorporate Wellness Check-Ins in Your Meetings

Even when working remotely, your schedule includes meetings. You may not want more obligations, but a few minutes to take a pulse-check could help your team get the motivation they need to deliver and avoid the risks of working in isolation. Genuinely connect with your employees and ask how they’re doing.

Some managers focus on project deadlines or career growth, but questions about employee wellness are equally important. Check on the employees to ensure their energy levels are good. Also, suggest your support for them to have the best working experience. Investigate if they take enough breaks to focus on themselves, as this could affect how they feel about their job.

Let them talk about anything that’s happening in their lives. This could be the perfect opportunity to help your employees release the pressure.

When you foster caring communication with employees, you’ll not need to focus much on their teamwork skills as they’ll feel motivated to collaborate on projects. If your employees are hesitant to share about their struggles, offer your own experiences to show them everyone deserves support and make them feel confident sharing about their issues. Or create pulse where they can answer anonymously, to give them a safe space to answer how they are truly feeling without feeling scared of being exposed at the company.

2. Establish a Company Wellness Program

Your company probably offers essential employee benefits, including insurance. While these benefits are important in encouraging teamwork and collaboration, you also need to invest in programs that cater to the wellness of your employees. Effective wellness programs often include activities like virtual exercise groups, guided meditation sessions, emotional support services, and virtual exercise groups.

Creating healthier and happier employees is a good decision, but it’s also beneficial to the business. Investing in employee wellness can be recouped through avoided medical costs, which also lead to productivity loss.

Through wellness programs, you can also bring employees together and build a positive environment. A successful wellness program leaves a positive impact on company culture. Find what you can use to customize wellness programs for your teams to ensure they are happy working on projects. There should be teamwork and funny interactions that make working with their colleagues feel more like fun than work.

3. Make Time Off Mandatory

Although you may understand why teamwork is important, you also need to learn about the impact of company wellness programs. These programs are an excellent solution if you want to maintain employee wellness while working remotely.

Time off helps employees decompress and look after themselves. Some companies offer paid time off, but they forget to encourage their teams to use the program. That should never be the case.

Managers should make time off mandatory, so employees don’t have to be reminded to take a break. Lead by example and always take your time off. Don’t respond to messages during this time. Someone else should be responsible for those duties. Remind your employees they can also do the same.


By incorporating wellness into the fabric of your company culture, you help your employees feel better and support the company to achieve its goals as everyone is motivated to work. Everyone will be thankful as the company views them beyond the tasks they have to complete daily. These tips can guide you toward improving your company culture to ensure a better working relationship with teams that work remotely.

About the Author

Emily Moore is an English and programming teacher with a passion for space and blogging. She believes current space investment and research should focus on conserving our planet’s resources. With satellites in orbit, it is easier to obtain relevant data on any changes in the environment. This, in turn, should help people quickly solve any problems.

How can you improve your remote company culture?

Try Hi5 for remote employee recognition here!